It’s often advised to eat a healthy diet, take supplements and get plenty of fresh air and exercise.

However, if you’re constantly being exposed to EMFs then regardless of other measures taken, your body is always going to be fighting to stay in balance, whether or not you have symptoms.

We haven’t evolved with these human-made frequencies, so when we’re exposed to them our bodies interpret them as stress signals.

When your body senses a threat, it calls up its own special forces designed to fight the threat and protect you, which over time drains you, leaving you open to chronic conditions.

Symptoms of exposure to EMFs can include, but are not limited to:

• Headaches

• Insomnia

• Depression

• Tinnitus

• Palpitations

These frequencies are also interpreted by our bodies as light.

Our pineal gland, for example, is light sensitive. So, when we’re exposed to artificial lighting and EMFs it inhibits the pineal gland from producing melatonin which is a very powerful antioxidant (five times as powerful as vitamin C) and of course contributes to sleep quality.

As our bodies are designed to rest and recover at night, it’s crucial that our home environment is conducive to healthy sleep.